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Green coffee bean extract study recalled: What it means for consumers

10.26.14 (12:53 pm)   [edit]

Dr. Mehmet Oz promoted green coffee bean extract as a "magic weight-loss cure," but last week two authors of the study Oz cited in a government hearing retracted their research. In the journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy the authors stated that they were unable to assure the validity of the data.

For consumers, it's a reminder that any supplement should be approved by one's personal physician before use, Dr. Holly Lofton assistant professor, weigh management program at New York University Langone Medical Center, told FoxNews.com.

In Lofton's practice, she asks patients to bring in a supplement they're curious about and she then researches through a medical database to validate the information presented. Then, she reviews the patient's current medication list to check for possible interactions.

"People respond a lot to advertising or even advice of an 'expert' on TV," Lofton said. "You can't practice medicine to 2 million people at a time, it really should be done on an individual basis."

Lack of strict guidelines for supplements allows companies to make claims that haven't been validated by randomized controlled trials, the gold standard in medicine- and what the Food and Drug Administration (FDA) requires for valid drug studies. Companies may be able to make claims, but their research may not include variables such as a group large enough and diverse enough, among other variables, to extrapolate data into the general population, Lofton said.

The FDA regulates dietary supplement labels and other labeling, such as package inserts and accompanying literature, but does not approve supplements before they go to market. Under the 1994 Dietary Supplement Health and Education Act (DSHEA), companies are responsible for ensuring dietary supplements they produce or distribute are safe, and "that any representations or claims made about them are substantiated by adequate evidence to show they are not false or misleading," according to the FDA website.

According to Lofton, the FDA acts on supplements retroactively- if, for example, a supplement caused a health problem with a group of users- rather than proactively before the product is put on the market.

"I think that's a little bit backward," she said.

The FDA declined to comment for this article.

FoxNews.com reached out to Generation Nutrition Corporation (GNC) but the company does not comment on industry studies, a representative said in an email.

Lofton also noted that supplement companies create "proprietary blends" of ingredients to avoid copying by competitors, but those "blends" don't always disclose actual ingredients or quantities of listed ingredients.

"Essentially, you don't know what's in these," she said.

While some supplements, especially those marketing themselves as originating in natural sources, may seem harmless, consumers need to think twice.

"People take [supplements] to be a benign substance- '[It's] not even as bad as aspirin because I have to talk to your doctor about it but I can take this off the shelf. It must be just like eating a cookie'- but it does have a risk, you're putting chemicals in your body," Lofton said.

While prominently featured doctors with television shows may include disclaimers that their shows aren't meant to substitute medical advice, Lofton noted that it's important to remember that the shows are meant for entertainment and aren't meant to give you advice to take for the rest of your life, such as changing or adding a medication.

"Taking advice with good intention from a doctor on TV may end up doing self-harm because you didn't run it by the physician who knows you very well," she said.

Anyone considering taking a supplement- especially those with diabetes, high blood pressure and any heart condition- should first consult their doctor to ensure there are no potential side effects related to existing health conditions or medications. Lofton cited the supplement OxyElite- one of GNC's most popular products- which was investigated by the FDA in July 2014 after consumers developed non-viral hepatitis.

As for a real "magic weight-loss cure," that would be impossible, Lofton said-there are too many factors to find one specific pill, injection, or procedure that would treat all issues that contribute to weight gain.

"I would say anything touted as a 'miracle' I wouldn't take that to heart unless the person has 'Saint' in their credentials," she said.

Source: http://www.foxnews.com/health/2014/10/23/green-coffee-bean-extract-study-recalled-what-it-means-for-consumers/

Ask the Diet Doctor: The Low-FODMAP Diet

10.19.14 (5:08 am)   [edit]

Q: I've been dealing with digestive distress. Is there any way to help alleviate some of my symptoms?

A: You may have heard about a newcomer to the diet scene-and we're not talking about one that helps you lose weight. The low-FODMAP diet is an up-and-coming approach to treating digestive issues, and could be a good option for you to try in order to get relief, ideally under the supervision of a nutrition professional experienced in this area.

Low-FODMAP diets are becoming increasingly more popular in the treatment of IBS. Personally, I have used it or variations of it over the past several years with clients having unexplained digestive problems. It may be a little tricky and restrictive at first like most diets, but once you get the hang of it you shouldn't have any problems. Like I always tell clients, if following this diet help eliminate chronic digestive issues then the inconvenience is a small price to pay.

RELATED: The Best Non-Diet Diets

FODMAP is an acronym for poorly digested and fermentable sugars: Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. A low-FODMAP diet is one that is low in these sugars/carbohydrates. The idea behind this dietary approach is that when these carbohydrates remain undigested, it can lead to an overfeeding of certain bacteria in your digestive tract, which causes increased bloating. The undigested sugars can also cause perturbations in water balance in your digestive tract, which adds further discomfort and bloating. A low-FODMAP diet aims to reduce these carbohydrates and restore balance to your digestive tract.

So what do you eat on this diet? Here are the major foods to avoid that are high in FODMAPs, and what to reach for instead:

Some of these carbohydrates/sugars, like lactose and fructose, are poorly digested by some people, while others cannot be digested by humans at all, like the galacto-oligosaccharides present in legumes. In either case, if you are sensitive to high-FODMAP foods, the presence of these types of carbohydrates can cause digestive issues.

RELATED: Your Non-Juice Detox: 7-Day Clean Eating Plan

However, many of these foods should not be universally excluded, as they can be good for you if you're not sensitive to them. Fermentable oligosaccharides, for example, are prebiotic fibers that can foster healthy growth of beneficial bacteria, and lactose is found in dairy products and contains protein and other key essential nutrients. On a low-FODMAP diet you aren't eliminating these different types of carbohydrates completely-just reducing them.

If you want to adopt a low FODMAP diet, talk to your doctor first. You should commit to the diet for at least four weeks before you determine if it's beneficial for your digestive system. Keep notes and a journal along the way to document changes in your digestive discomfort.

Source: http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-low-fodmap-diet

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'Manwa Laage' from 'Happy New Year': SRK's '10-pack' abs gets one million views in 21 hours! - Firstpost

09.15.14 (11:48 am)   [edit]

When Happy New Year's ' India waale' had debuted on the Internet, we had noted how it seems like a bad meal put together from scraping left-overs. The second song to be released is 'Manwa Laage', which in just 21 hours managed to get one million views on YouTube. The answer to whether or not you'll listen to 'Manwa Laage' again and again depends entirely on how superficial you are. And how important abs are to your worldview.

If the test of a good song is how quickly you memorise the primary refrain in it, 'Manwa Laage' fails the test. Ironically, it is possibly also the best we'll get out of Happy New Year's music department. Sung by the mush icons of our times - Arijit Singh and Shreya Ghoshal - this composition by Vishal-Shekhar tries to pull out all the romantic stops. It's not painful to listen to, but it doesn't quite linger as a memorable tune.

Fortunately, however, there is more to the song than what you hear. First, there's Shah Rukh Khan wearing his pants so low that you have to conclude the force of gravity has weakened because nothing else explains why Khan's pants aren't pooled around his ankles.

When Khan appears shirtless, the expanse that is bared could make Miley Cyrus blush, we suspect. There's been a lot said of Bollywood abs in general and the ones Khan has developed for this film in particular. (Curiously, the first time Khan grew a six-pack was for another Farah Khan film, Om Shanti Om.)

One article suggested that for Happy New Year, Khan has a 10-pack, which sounds physiologically impossible. The good news is that although the descriptions of Khan's body sound unnatural, the abs look human. His bare torso does not look like the corrugated asbestos sheets that we've seen on some of his colleagues (read:Hrithik Roshan).

And then there's Deepika Padukone, who has turned into a treat to watch. In contrast to Khan, Padukone keeps her clothes on and looks lovely, as usual. She does a little dancing here and there, gazes into Khan's eyes from time to time, indulges in a few daydreams, sneaks in a little pat-on-the-butt for Khan and generally does an excellent job of looking completely smitten.

Farah Khan's giggly sense of humour is evident in the way she establishes Khan and Padukone have a scorching relationship: every time Padukone touches Khan, something around them catches fire. Literally. It's the sort of idea that will make deodorant companies curse their ad agencies for not thinking of it before Farah Khan.

Overall, 'Manwa Laage' scores a perfect ten on ogle value, but almost zero on recall.

Watch video here:

Source: http://www.firstpost.com/bollywood/manwa-laage-from-happy-new-year-srks-10-pack-abs-gets-one-million-views-in-21-hours-1705555.html

Low-Carb May Trump Low-Fat in Diet Wars

09.08.14 (11:31 am)   [edit]

When it comes to choosing the best diet for weight loss and a healthy heart, low-carb may beat low-fat, a new study found.

Researchers at Tulane University found that people following a low-carbohydrate diet had significant benefits in terms of weight loss, decrease in fat mass, waist circumference and cholesterol levels compared to a low-fat diet.

"Carbohydrates, in general, are not the kind of neutral dietary component that we thought they were," said Dr. Lydia Bazzano of Tulane University, the study's lead researcher. "[Historically] they were often at the base of the dietary pyramid."

In the NIH-funded study, Bazzano and her colleagues followed 73 people on a low-fat diet and 75 people on a low-carbohydrate diet for one year. During this year, researchers monitored what the participants of the study ate daily, urging the low-carbohydrate group to limit their carbohydrates to less than 40 grams per day and the low-fat group to get less than 30 percent of daily calories from fat and less than 7 percent from saturated fats.

Both groups also received the same dietary tips, including recommendations to eat dietary fibers and to select "healthy" fats over unhealthy ones.

At 12 months, those on the low-carb diet had lost nearly eight pounds more than those on the low-fat diet. Additionally, these dieters fared better on a commonly used measure of heart disease risk known as the Framingham Risk Score.

"Carefully selecting carbs in your diet would be the best take home message," Bazzano said.

Diet and nutrition experts not involved with the study, however, said there could be other differences to consider between these two types of diets - not the least of which is how easy it is to actually stick to these diets.

"There is more to do and think about with a low-fat diet," said Keith Ayoob, registered dietician and associate clinical professor of Albert Einstein College of Medicine in New York. Specifically, he pointed out that with a low-fat diet, there are more distinctions that need to be made between the types of fat consumed, whereas in a low-carbohydrate diet, you largely eliminate that food group. "A low-fat diet appears less restrictive, but it may be more difficult for some people to comply with."

Lead study author Bazzano's impression, on the other hand, was that a low-carbohydrate diet may be harder to stick to. "At the grocery store there is every product in the world that is low fat," she said.

Regardless, both experts agreed choosing a diet to which you can commit is the most important thing.

"A low carbohydrate diet may be better for a jumpstart," Ayoob said, pointing out that most weight loss occurred in the first three months.

Doctor's Take

Clearly, when most people start a diet, they have one thing on their mind - losing the weight. A few of us might also consider the effects that a diet has on our heart health and general wellness.

What this study shows us is that choosing the right diet may help you kill two birds with one stone. And one of those birds is far more dangerous than the other. Heart disease is responsible for one out of every three deaths in the U.S. today, and diet is a big part of our risk. Past research has implicated sugary foods, with a high glycemic index, in increasing heart disease risk. Additionally, studies have found that when it comes to dietary fat, it's really the type of fat rather than the overall amount of fat that will affect your risk for heart disease.

So if you are hoping to make dietary changes that improve your waistline as well as your heart health, low-carb may be the way to go. Of course, it is important to remember that the patients in this study were only followed for one year, so longer term research is needed. More importantly, the healthfulness of a low-carb approach depends on the types of fats you're getting, with a focus on sticking to foods rich in healthy fats such as almonds, avocados and fish, while avoiding foods packed with unhealthy fats such as fried foods and fatty red meat.

As always, in addition to tipping the scale, maintaining a healthy lifestyle with exercise and a diet that can be followed long-term is still key to protecting our hearts.

Source: http://abcnews.go.com/blogs/health/2014/09/02/low-carb-may-trump-low-fat-in-diet-wars/

Google's anti-aging company now has a Web presence

08.29.14 (6:59 pm)   [edit]

Calico, Google's mysterious biotechnology company dedicated to slowing the aging process, now has a website.

Since Calico's formation was announced last September, it's been extremely low-key about its plans. The website, which appears to have been launched earlier this month, restates the company's goal of "understanding the fundamental science underlying aging and finding cures for the intractable diseases." (Hat tip to FierceBiotech for first noticing the site.)

Details, unfortunately, are few. But it does profile the small team of heavyweight industry leaders and academics who are leading Calico, short for the California Life Company. They include Cynthia Kenyon, who left her position as professor at UCSF this spring to join full-time as vice president of aging research (a title announced here for the first time).

The website also notes that Calico has hired Jonathan Lewis as vice president of business development. He joined from UCB Pharma, where he was vice president of global business development, and he previously led merger and acquisition transactions for Roche. And before that, he, like Calico CEO Art Levinson and executives Hal Barron and Robert Cohen, was at Genentech.

Source: http://blog.sfgate.com/techchron/2014/08/11/googles-anti-aging-company-now-has-a-web-presence/

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08.27.14 (10:30 pm)   [edit]
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